- 21. Getting Physically Active The American Heart Association explains that people with heart disease need regular physical activity as much as anyone else. Learn why it's so important for cardiac rehab patients.
- 22. Yoga and Heart Health The American Heart Association explains the benefits of yoga on heart health.
- 23. What's the Link Between Physical Activity and Health? The American Heart Association explains how regular physical activity benefits people who have heart disease as well as those who don't.
- 24. Stretching and Flexibility Exercises The American Heart Association explains some basic stretching and flexibility exercises you can do at home.
- 25. Frequently Asked Questions About Physical Activity The American Heart Association answers these frequently asked questions about physical activity.
- 26. Be Safe While Being Active The American Heart Association explains that it is important for cardiac rehab patients to warm up and cool down, monitor your intensity and watch for warning signs during your exercise routine.
- 27. Tips to Sticking with Lifestyle Changes Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
- 28. Get Moving The American Heart Association offers caregivers these tips to help you get regular physical activity keeping you fit for a job that can be physically and mentally draining.
- 29. How you spend your free time can lower risk for heart disease. original article page for simple science
- 30. Walk This Way! With AHA Walking Paths You don't have to walk alone. The American Heart Association has thousands of walking paths to help you get more active, both as part of an overall fitness plan and to reduce risk factors for heart disease and stroke.
Get Your Local Info
Find out what is happening at your local American Heart area
