Results for ' physical activity'
Cool Down Activities
overview of the physical activity break cool-down activities
Why is Getting Active So Important?
Physical activity is proven to improve both mental and physical health. The American Heart Association gives information about importance of physical activity
Physical Activity and Children
Physical Activity and Children - science statement
Step It Up - Tips to Pump Up Your Workout
The American Heart Association explains how to step up to the next level of fitness by increasing your workout.
overview of the physical activity break Shakespeare literature
Lifestyle Changes and Cholesterol
The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.
Walk the Walk for Heart Health
One of the simplest types of physical activity ? walking ? is also one of the most beneficial. Just 30 minutes of brisk walking, at least five days a week, can lower your risks for heart disease, stroke and diabetes.
overview of the physical activity break fighting fatigue
Take a Seat
overview of the physical activity break take a seat
Stadium Seat Moves
overview of the physical activity break stadium seat moves