- 11. Fats 101
- 12. Polyunsaturated Fats
- 13. The Dish: "Trans Fat-Free" Doesn't Mean Healthy
- 14. Making the Switch
- 15. Levels of Cholesterol
- 16. Cholesterol Q & A
- 17. Roll-In/Flake Shortenings - Pastry/Danish/Biscuit (For Restaurants/Bakeries)
- 18. Frying without Trans Fat
- 19. Fats and Oils: AHA Recommendation
- 20. The Dish: Personal Daily Calorie and Fat Limits