- 11. Trans Fat Overview
- 12. Healthy Eating and Your Family simple cooking with heart healthy eating and your family article list
- 13. Life's Simple 7® | Eat Better The American Heart Association explains that eating better is one of Life's Simple 7 keys to prevention of heart disease and how a few simple changes in your diet can help you avoid such a diagnosis in the first place.
- 14. Meet Poly Polyunsaturated Fat
- 15. Kitchen Equipment and Food Safety Simple Cooking with Heart Kitchen equipment and food safety article list.
- 16. Better Fats Sisters' Downloads
- 17. Lifestyle Changes and Cholesterol The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.
- 18. Cooking for Lower Cholesterol How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
- 19. Sodium (Salt or Sodium Chloride) Dictionary of Nutrition - Sodium
- 20. Symptoms, Diagnosis & Monitoring of High Cholesterol Three simple steps: get tested, make a plan and follow your doctor's recommendations to manage your cholesterol.
