Results for ' healthy eating'
Nutritious Nibbles: Our guide to healthy snacking
A snacker's best friend! This brochure gives recipes for a variety of healthy between-meal energizers that appeal to people of all ages as well as a list of ready-to eat snacks that are high in nutrients but low in fat, sodium, and cholesterol.
Easy Food Tips for Heart-Healthy Eating (Spanish)
This brochure shows practical ways to get cholesterol and fat out of one?s diet. It recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for fat intake. A convenient reference everyone should keep?right next to the refrigerator!
Deciphering the Menu
Nutrition Center - Dining Out - Deciphering the Menu
Easy Food Tips for Heart-Healthy Eating
This brochure shows practical ways to get cholesterol and fat out of your diet. It recommends healthy foods, tells how to read nutrition labels, and gives daily fat intake guidelines.
Making Healthy Food and Lifestyle Choices
This brochure gives a great overview of how you can make simple changes in your life and diet to improve your health. A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. It?s not as hard as you may think! Remember, it is the overall pattern of the choices you make that counts.