- 21. Healthier Kids Getting Healthy > Healthier Kids
- 22. Why is Getting Active So Important? Physical activity is proven to improve both mental and physical health. The American Heart Association gives information about importance of physical activity
- 23. Physical Activity Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. The American Heart Association's physical activity website offers recommendations on how to reduce your risk of heart disease and better your heart health.
- 24. National Walking Day 2013 - South Sound People throughout the United States will lace up their sneakers and come together to take steps to living a healthier life for themselves, their families and their communities.
- 25. Resources to get you moving Resources to help get you moving
- 26. Roles of Your Four Heart Valves To better understand your valve condition and to help prepare you to understand everything your healthcare provider will discuss, it helps to know the role each heart valve plays in providing healthy blood circulation.
- 27. Healthy Diet Goals Start your heart-healthy diet today by knowing the basics of eating healthy.
- 28. Founders Health Fair Toolkit Health Fair Toolkit with resources for adults & children
- 29. Start! Pee Dee Heart Walk
- 30. 2013 Alaska Heart Run The Alaska Heart Run is the largest 5K race in Alaska! The American Heart Association is the largest voluntary health organization working to prevent, treat and defeat heart disease, stroke and other cardiovascular diseases. These diseases, the Nation's No.1 and No.4 killers, claim more than 865,000 American lives a year. Thanks to all our walkers, donors and volunteers who have accepted the challenge to help fight heart disease and stroke. We cannot achieve our mission without each one of you!
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