- 21. Be Safe While Being Active The American Heart Association explains that it is important for cardiac rehab patients to warm up and cool down, monitor your intensity and watch for warning signs during your exercise routine.
- 22. Tips to Sticking with Lifestyle Changes Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
- 23. Get Moving The American Heart Association offers caregivers these tips to help you get regular physical activity keeping you fit for a job that can be physically and mentally draining.
- 24. Lifestyle Changes for Heart Failure The American Heart Association explains the lifestyle changes that heart failure patients can make to improve their quality of life.
- 25. Get Moving: Easy Tips to Get Active! Get moving? Where do I start?
- 26. 5 Steps to Loving Exercise ... Or At Least Not Hating It The American Heart Association explains ways to help you incorporate exercise into your life ... and maybe even learn to like it.
- 27. Strength and Balance Exercises The American Heart Associationm explains various strength and balance exercises you can do at home.
- 28. Physical activity improves quality of life Learn how physical activity improves the quality of your life
- 29. Getting Started - Tips for Long-term Success Tips for long term physical activity success
- 30. Tips for Starting a Physical Activity Program