- 11. Answers by Heart Fact Sheets: Lifestyle and Risk Reduction The American Heart Association offers these Answers By Heart patient information sheets answer important questions about quitting smoking, improving your diet, increasing physical activity, and controlling cholesterol and high blood pressure.
- 12. Students pump up exercise on YouTube Students pump up exercise on YouTube, Yeba Buena High School, Volunteer Voice, April 2013
- 13. When is the best time of day to work out? The American Heart Association explains when the best time of day to work out is.
- 14. Physical Activity Around the House get active around the house
- 15. Lifestyle Changes and Cholesterol The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.
- 16. Exercise Tips for Older Americans Exercise tips for older americans
- 17. Congenital Heart Defects and Physical Activity The American Heart Association explains that exercise has many benefits and should be a regular part of almost anyone's life including most people with congenital heart disease.
- 18. Common Problems and Solutions for Being Physically Active The American Heart Association offers tips to get your exercise routine back on track.
- 19. What Type of Physical Activity Is Best? The American Heart Association explains how physical activity benefits your heart and your other muscles.
- 20. Stretching and Flexibility Exercises The American Heart Association explains some basic stretching and flexibility exercises you can do at home.