Get Your Local Info

Find out what is happening at your local American Heart area
Results for ' diet'
  • Results 81 - 89 of about 89

  • 81. Sodium and Salt The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
  • 82. How to Eat Healthy The American Heart Association offers helpful information on how to eat a heart-healthy diet.
  • 83. Eating Fish for Heart Health The American Heart Association recommends eating fish twice a week to improve heart health.
  • 84. Family Grocery Shopping Tips more grocery shopping tips
  • 85. 5 Goals to Losing Weight The American Heart Association helps you take action and set goals to eat better and lose weight.
  • 86. Protein and Heart Health Most of us are getting far more protein than we actually need. Meat is high in saturated fat and can raise blood cholesterol levels. The American Heart Association helps you find a balance with fruits, vegetables and protein.
  • 87. Healthy Eating The American Heart Association helps you start your heart-healthy diet today by knowing the basics of eating healthy.
  • 88. Tips to Sticking with Lifestyle Changes Lifestyle changes seem simple enough, so why don't many of us stick with healthy changes to our lifestyles? The American Heart Association offers this advice about staying focused in your lifestyle change efforts to improve your high cholesterol level and your heart health.
  • 89. Losing Weight With Life's Simple 7 Infographic The American Heart Association helps you learn how to lose weight with some simply steps from Life's Simple 7.


Our Mission

We’re making your community healthier by advocating for key issues such as:

  • Smoke-free public places
  • More walkable and bikable streets, roads and parks
  • Better nutrition and high-quality physical education in our schools
  • Adequate, affordable and available health care for all

American Heart Association
2013-2014 Expenditures

Pie chart showing breakdown of expenses
  • Research: 21.8%
  • Public Health Education: 36.4%
  • Professional Education & Training: 14.2%
  • Community Services: 6.7%
  • Management & General: 8.6%
  • Fundraising: 12.3%