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Results for ' diet'
  • Results 81 - 90 of about 144

  • 81. About Fruits and Vegetables The American Heart Association explains that fresh, filling and heart-healthy, fruits and vegetables are an important part of your overall healthy eating plan. Learn more!
  • 82. 5 Goals to Losing Weight The American Heart Association helps you take action and set goals to eat better and lose weight.
  • 83. How to Change Bad Habits and Live a Heart Healthy Lifestyle The key to preventing cardiovascular disease or heart disease is maintaining a healthy lifestyle and managing your risk factors. The American Heart Association explains how to make new healthy habits and change old unhealthy habits and how to stick with the healthy changes. Learn these changes from the Hip Hop Doc.
  • 84. Trans Fats News The American Heart Association gives this trans fats news.
  • 85. The Greatness of Whole Grains The American Heart Association explains the benefitis of eating whole grains.
  • 86. Recipes for a Heart Healthy Diet Brochure Recipes for a Heart Healthy Diet from the American Heart Association
  • 87. Mediterranean-style diet details Juntos Editorial Consultant Lucas Restrepo, M.D., Ph. D., explains the traditional Mediterranean diet. ?Lately, the so-called Mediterranean style diet has received a lot of attention because of its potential cardiovascular health benefits. A Mediterranean diet consists of eating salads and fruits twice per day, nuts servings every day, sofrito (see below) and drinking wine in moderation. White meat is used instead of red meat, while fish is served three times per week.?
  • 88. Losing Weight With Life's Simple 7 The American Heart Association helps you learn to lose weight using these simple tips.
  • 89. Protein and Heart Health Most of us are getting far more protein than we actually need. Meat is high in saturated fat and can raise blood cholesterol levels. The American Heart Association helps you find a balance with fruits, vegetables and protein.
  • 90. Simple Cooking with Heart Infographics The American Heart Association's Simple Cooking with Heart program has developed several infographics to help you eat healthy without breaking the bank.


Our Mission

We’re making your community healthier by advocating for key issues such as:

  • Smoke-free public places
  • More walkable and bikable streets, roads and parks
  • Better nutrition and high-quality physical education in our schools
  • Adequate, affordable and available health care for all

American Heart Association
2012-2013 Expenditures

  • Research: 21.7%
  • Public Health Education: 36.8%
  • Professional Education & Training: 14.7%
  • Community Services: 6.1%
  • Management & General: 8.5%
  • Fundraising: 12.2%