Results for ' cholesterol'
Cholesterol and Other Educational Brochures
The American Heart Association offers these health education packets and brochures with content designed to help you better understand your treatments, successfully manage your condition and reduce your risk.
Understanding and Controlling Cholesterol (Spanish brochure)
Guidelines for understanding and controlling your cholesterol.
The Dish: Making the Change to a Heart-Healthy Life
This issue of The Dish from the American Heart Association features guest columnist David Hagedorn, a chef and food columnist for The Washington Post. David shares how a heart attack changed his life, especially his diet.
Keith Ahrens' Story of Survival
After a heart attack, Keith learned about sustainable heart-healthy eating, getting regular physical activity and changed his life.
Easy Food Tips for Heart-Healthy Eating Brochure (Spanish)
This brochure shows practical ways to get cholesterol and fat out of one?s diet. It recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for fat intake. A convenient reference everyone should keep?right next to the refrigerator!
Your Guide to Lowering Your Cholesterol with TLC
This booklet helps patients lower their cholesterol by making therapeutic lifestyle changes (TLC). It provides practical advice on adopting the three elements of TLC: a heart-healthy diet low in saturated fat, trans fat, and cholesterol, physical activity, and weight control.
Life's Simple 7 Brochure: Seven Simple Steps to a Healthier Heart
A concise yet thorough explanation of the American Heart Association's recommendations for healthy living: avoid tobacco smoke, monitor high blood pressure, eat food low in cholesterol and saturated fats, be physically active, maintain a healthy weight, and have regular medical exams. 4 pages, 4" x 8?"
Trans Fats News
The American Heart Association gives this trans fats news.
Symptoms, Diagnosis & Monitoring of High Cholesterol
Three simple steps: get tested, make a plan and follow your doctor's recommendations to manage your cholesterol.
Protein and Heart Health
Most of us are getting far more protein than we actually need. Meat is high in saturated fat and can raise blood cholesterol levels. The American Heart Association helps you find a balance with fruits, vegetables and protein.