We offer these fun and interactive tools to test your knowledge and help you personalize information.
Fats and Sodium Explorer
How many calories do you think you should be consuming a day? How much
do you know about the levels of fats and sodium in your diet? Use this tool and you'll find the answers to these questions. With recommendations designed specifically for you, this easy-to-use tool calculates your personalized:
daily calorie needs
recommended range for total fats
limits for the "bad" fats: saturated and trans
Note that if you don't see the right and bottom portions of this interactive tool on your screen when you click on "Get Started," please click on the middle button in the upper right corner of your screen to maximize the screen.
Test Your Sodium Smarts
Are you sodium-savvy? Find out by taking this 10-question quiz. We’ll
calculate your score at the end and make sure you get the right answers to any questions you answer incorrectly. Some of the answers may surprise you!
After you take the quiz, explore our sodium website and learn about our campaign to reduce the sodium Americans eat – “I love you, salt, but you’re breaking my heart.” (Link opens
in a new window.)
Test Your Fats IQ
Do you know your fats by heart? Ready to make informed choices about the foods you eat?
Welcome to Face the Fats Quizzes — now you can test just how knowledgeable you are about fats. Answer the questions in each quiz and we'll calculate your score. Be sure to check out both Quiz I and Quiz II.
Face the Fats Quiz I (also available as a PDF to download and print)
Face the Fats Quiz II (also available as a PDF to download and print)