- Serves: 6 servings, 2/3 cup each
- Prep Time: 35 minutes
Cooking Time: 55 minutes
Description
Colorful apricots, scallions and pistachios make this vibrant dish worthy of any holiday table. Since wild rice (really a grass) does not absorb liquid to the extent that true rice and other grains do, cook it in boiling water and saute the vegetables separately so they stay tender-crisp.
Ingredients
7 cups water
1 cup wild rice, rinsed
2 teaspoons extra-virgin olive oil
1 small red onion, chopped
1 medium red bell pepper, seeded and diced
2 cloves garlic, minced
1 1/2 teaspoons ground cumin
1/2 cup dried apricots, diced
1/2 cup orange juice
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
2/3 cup thinly sliced scallion greens
1/3 cup shelled pistachios, coarsely chopped
1 cup wild rice, rinsed
2 teaspoons extra-virgin olive oil
1 small red onion, chopped
1 medium red bell pepper, seeded and diced
2 cloves garlic, minced
1 1/2 teaspoons ground cumin
1/2 cup dried apricots, diced
1/2 cup orange juice
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
2/3 cup thinly sliced scallion greens
1/3 cup shelled pistachios, coarsely chopped
Cooking Instructions
Bring water to a boil in a large saucepan. Add wild rice, cover, reduce heat to medium-low and cook at a lively simmer until the grains are tender and starting to split, 45 to 55 minutes. Drain in a fine sieve.
Shortly before the wild rice is ready, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add bell pepper, garlic and cumin; cook, stirring, for 1 minute. Add apricots, orange juice, salt and pepper; simmer until the apricots have plumped and the liquid has reduced slightly, 1 to 2 minutes. Stir in the wild rice. Remove from the heat and stir in scallion greens. Serve topped with chopped pistachios.
Shortly before the wild rice is ready, heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add bell pepper, garlic and cumin; cook, stirring, for 1 minute. Add apricots, orange juice, salt and pepper; simmer until the apricots have plumped and the liquid has reduced slightly, 1 to 2 minutes. Stir in the wild rice. Remove from the heat and stir in scallion greens. Serve topped with chopped pistachios.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 225
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Monounsaturated Fat
- 3 g
- Sodium
- 105 mg
- Carbohydrates
- 39 g
- Fiber
- 5 g
- Protein
- 7 g
- Potassium
- 499 mg
2 starch, 1 vegetable, 1 fat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.
