- Serves: 6 servings, 3/4 cup each
- Prep Time: 20 minutes
Description
In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway seeds and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa.
Ingredients
1 tablespoon extra-virgin olive oil
4 cups red cabbage, thinly sliced (about 1/4 large head)
3/4 teaspoon caraway seeds
1/2 teaspoon salt
1 crisp, sweet apple such as Braeburn or Gala, cut into matchsticks
1 shallot, minced
1 tablespoon red-wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
2 tablespoons chopped walnuts, toasted (see Cook Tips)
4 cups red cabbage, thinly sliced (about 1/4 large head)
3/4 teaspoon caraway seeds
1/2 teaspoon salt
1 crisp, sweet apple such as Braeburn or Gala, cut into matchsticks
1 shallot, minced
1 tablespoon red-wine vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
2 tablespoons chopped walnuts, toasted (see Cook Tips)
Cooking Instructions
Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt. Cook, covered, stirring occasionally, until tender, 8 to 10 minutes. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.
Cook's Tip
To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 75
- Total Fat
- 4 g
- Monounsaturated Fat
- 2 g
- Sodium
- 216 mg
- Carbohydrates
- 10 g
- Fiber
- 2 g
- Protein
- 2 g
- Potassium
- 183 mg
1 1/2 vegetable, 1 fat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.