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Trio of Peas
  • Serves: 4 servings, about 3/4 cup each

  • Prep Time: 20 minutes


Description

Tart lemon and tarragon liven up this three-pea saute, terrific served with grilled chicken or fish.

Ingredients

2 teaspoons canola oil
1 cup snow peas, trimmed
1 cup sugar snap peas, fresh or frozen
2 cups frozen peas (8 ounces)
1/2 teaspoon freshly grated lemon zest
4 teaspoons lemon juice
1 1/2 teaspoons dried tarragon
1 teaspoon butter
Salt to taste

Cooking Instructions

Heat oil in a large nonstick skillet over medium heat. Add snow peas and sugar snap peas and cook, stirring occasionally, for 2 minutes. Stir in frozen peas; cook, stirring occasionally, until heated through, about 3 minutes. Remove from heat. Stir in lemon zest, lemon juice, tarragon and butter; season with salt.


Nutritional Analysis
Per serving
Calories Per Serving
71
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Cholesterol
2 mg
Sodium
81 mg
Carbohydrates
9 g
Fiber
3 g
Protein
3 g
Potassium
107 mg
Dietary Exchanges
1 starch, 1 vegetable, 1/2 fat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



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