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Ingredients

Directions

  1. In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.

Additional Tips

Serving size 1/2 cup trail mix

Kids in the Kitchen: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.

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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
140
Total Fat
5.5 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
3.5 g
Cholesterol
0 mg
Sodium
73 mg
Carbohydrates
19 g
Fiber
4 g
Sugars
9 g
Protein
5 g
Dietary Exchanges

1 1/2 starch, 1 fat

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