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Stir Fry

Directions Total Time: 10 min

  1. Prepare the pasta using the package directions, omitting the salt and oil and adding the curry powder. Drain well in a colander.
  2. Meanwhile, in a small saucepan, combine the sugar, soy sauce, balsamic vinegar, cornstarch, red pepper flakes, and orange juice, stirring until the cornstarch is completely dissolved. Bring to a boil over medium-high heat and boil for 1 minute. Remove from the heat. Stir in the orange zest. Set aside.
  3. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for 1 minute. Stir in the broccoli, cabbage, and carrots. Cook for 4 minutes, or until just tender-crisp, stirring frequently.
  4. Transfer the pasta to a serving platter. Top with the broccoli mixture. Pour the sauce over all. Sprinkle with the peanuts.

Additional Tips

1 1/2 cups per serving

Adding curry powder to the pasta water not only imparts flavor but also provides a bright yellow color.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
Total Fat
11.5 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.0 g
Monounsaturated Fat
5.5 g
0 mg
261 mg
44 g
7 g
14 g
12 g
Dietary Exchanges

2 1/2 starch, 1 vegetable, 1/2 very lean meat, 1 1/2 fat

Price Per Serving


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