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Ingredients

Video

Here's how to make a variety of different heart-healthy dressings, including Spicy Peanut, Creamy Ginger, Tangy Asian and more.

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Directions

  1. Add all ingredients to small bowl and whisk well. Refrigerate leftovers.

Additional Tips

Dressing tips: Fat-free, low sodium chicken or vegetable broth can replace some oil in any dressing recipe, so can water.

NOTE: This simple dressings is a great base-dressings. Build on it and add different flavors are you discover them such as minced garlic, or freshly grated ginger root.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
167
Total Fat
18.5 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.5 g
Monounsaturated Fat
11.0 g
Cholesterol
0 mg
Sodium
0 mg
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Protein
0 g
Dietary Exchanges

4 fat

Price Per Serving

$0.12

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