- Serves: 4 servings, 3/4 cup each
- Prep Time: 20 minutes
Description
The colorful combination of sugar snap peas, red bell pepper and carrot plus an Asian-inspired flavors make this side dish a pleasure to whip up for a weeknight dinner.
Ingredients
8 ounces sugar snap peas, trimmed (about 2 cups)
1 small red bell pepper, cut into strips (about 1 cup)
1 large carrot, peeled and thinly sliced (about 1 cup)
1 tablespoon reduced-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon sesame seeds
Freshly ground pepper to taste
1 small red bell pepper, cut into strips (about 1 cup)
1 large carrot, peeled and thinly sliced (about 1 cup)
1 tablespoon reduced-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon sesame seeds
Freshly ground pepper to taste
Cooking Instructions
Place peas, bell pepper and carrot in a steamer basket over 2 inches of boiling water in a saucepan. Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes. Toss with soy sauce, oil, sesame seeds and pepper.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 78
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Monounsaturated Fat
- 2 g
- Sodium
- 118 mg
- Carbohydrates
- 9 g
- Fiber
- 3 g
- Protein
- 2 g
- Potassium
- 245 mg
1 1/2 vegetable, 1 fat (mono)
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.