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Sesame Snap Peas with Carrots & Peppers
  • Serves: 4 servings, 3/4 cup each

  • Prep Time: 20 minutes


Description

The colorful combination of sugar snap peas, red bell pepper and carrot plus an Asian-inspired flavors make this side dish a pleasure to whip up for a weeknight dinner.

Ingredients

8 ounces sugar snap peas, trimmed (about 2 cups)
1 small red bell pepper, cut into strips (about 1 cup)
1 large carrot, peeled and thinly sliced (about 1 cup)
1 tablespoon reduced-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon sesame seeds
Freshly ground pepper to taste

Cooking Instructions

Place peas, bell pepper and carrot in a steamer basket over 2 inches of boiling water in a saucepan. Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes. Toss with soy sauce, oil, sesame seeds and pepper.


Nutritional Analysis
Per serving
Calories Per Serving
78
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Sodium
118 mg
Carbohydrates
9 g
Fiber
3 g
Protein
2 g
Potassium
245 mg
Dietary Exchanges
1 1/2 vegetable, 1 fat (mono)



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



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