- Serves: 4 servings, 1 cup each
- Prep Time: 20 minutes
Description
Here’s a simple saute that is well suited for a special meal and versatile enough for your everyday repertoire.
Ingredients
2 teaspoons extra-virgin olive oil, divided
1 pound green beans, trimmed
1/2 cup water
2 cloves garlic, minced
1 1/2 cups halved cherry tomatoes
1 tablespoon balsamic vinegar
Salt & freshly ground pepper to taste
1 pound green beans, trimmed
1/2 cup water
2 cloves garlic, minced
1 1/2 cups halved cherry tomatoes
1 tablespoon balsamic vinegar
Salt & freshly ground pepper to taste
Cooking Instructions
Heat 1 teaspoon oil in a large skillet over medium-high heat. Add green beans and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Push the beans to the side; add the remaining 1 teaspoon oil and garlic and cook until fragrant, about 30 seconds. Add tomatoes, stir everything together and cook until the tomatoes begin to break down, 2 to 3 minutes. Remove from heat; stir in vinegar, salt and pepper.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 71
- Total Fat
- 3 g
- Monounsaturated Fat
- 2 g
- Sodium
- 157 mg
- Carbohydrates
- 11 g
- Fiber
- 5 g
- Protein
- 3 g
- Potassium
- 379 mg
2 vegetable, 1/2 fat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.