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Ingredients

Video

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Directions

  1. Add oil to a medium pot and heat over medium heat, add sugar, stir and cook for 1 minute (sugar should brown slightly).
  2. Add chicken and cook until browned (3-4 minutes).
  3. Add stock, lemon juice, bell pepper, onion, carrot, potato, tomatoes, garlic, and herbs to pot, cover and simmer until vegetables are cooked through (approx. 30 minutes). Remove bay leaf before serving.
  4. Serve with brown rice or beans or over salad.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
238
Total Fat
6.5 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
3.5 g
Cholesterol
73 mg
Sodium
185 mg
Potassium
973 mg
Carbohydrates
17 g
Fiber
3 g
Protein
27 g
Calcium
55 mg
Price Per Serving

$3.08

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