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Peas & Lettuce
  • Serves: 6 servings, about 1/2 cup each

  • Prep Time: 20 minutes


Description

A lovely exaggeration of the French technique of cooking peas with a little lettuce, this light springtime dish goes well with mildly seasoned seafood or chicken.

Ingredients

4 teaspoons extra-virgin olive oil
2 cups shelled fresh peas (3 pounds unshelled)
1 tablespoon finely chopped fresh mint
4 cups thinly sliced Boston lettuce (about 1 small head)
1/4 teaspoon salt
Freshly ground pepper to taste

Cooking Instructions

Heat oil in a large nonstick skillet over medium-low heat. Add peas and stir to coat with oil. Cover and cook, stirring once or twice, until beginning to brown, about 4 minutes. Stir in mint and cook for 30 seconds. Add lettuce, cover and cook, stirring once or twice, until wilted, 1 to 2 minutes. Remove from the heat and season with salt and pepper.


Nutritional Analysis
Per serving
Calories Per Serving
113
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Sodium
206 mg
Carbohydrates
13 g
Fiber
5 g
Protein
5 g
Potassium
225 mg
Dietary Exchanges
1 starch, 1/2 vegetable, 1 fat



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



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