Donate



header_tabbox_top2
Get Your Local Info
usmap Find out what is happening at your local American Heart area
header_tabbox_top
Oven-Poached Salmon Fillets
  • Serves: 4 servings
  • Prep Time: 10 minutes
    Cooking Time: 25 minutes


Description

Baking salmon fillets, covered, with a little wine and some shallots produces moist, succulent results as long as you remember the two cardinal rules of fish cookery: choose only the freshest fish and don't overcook it. Serve topped with your favorite sauce, if desired.

Ingredients

1 pound salmon fillet, cut into 4 portions, skin removed, if desired
2 tablespoons dry white wine
1/4 teaspoon salt
Freshly ground pepper to taste
2 tablespoons finely chopped shallot (1 medium)
Lemon wedges for garnish

Cooking Instructions

Preheat oven to 425°F. Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.

Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.

When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.


Nutritional Analysis
Per serving
Calories Per Serving
246
Total Fat
15 g
Saturated Fat
3 g
Monounsaturated Fat
4 g
Cholesterol
62 mg
Sodium
213 mg
Carbohydrates
1 g
Protein
23 g
Potassium
434 mg
Dietary Exchanges
3 1/2 lean protein



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



This site complies with the HONcode standard for trustworthy health information:
verify here.