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Ingredients

Meatloaf

Black-Eyed Peas

Video

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Directions

Meatloaf

  1. Preheat oven to 350 degrees.
  2. Place onions and bell pepper in a glass 9x5 loaf pan, drizzle with oil and toss to coat.
  3. Cover loaf pan with a plate and microwave on high for 3 minutes (NOTE: if you are using a metal loaf pan do NOT put it in the microwave!). Allow vegetables to cool slightly.
  4. In a medium bowl, combine vegetables, minced garlic, milk, oats, turkey meat, eggs, mustard, 2 tablespoons of tomato sauce, pepper and parsley ? mix well with hands.
  5. Spray loaf pan with cooking spray. Shape meat mixture into loaf and place in loaf pan.
  6. In the medium bowl, mix remainder of tomato sauce and cider vinegar, pour over loaf.
  7. Bake for 50-60 minutes until internal thermometer reads 165 for poultry and 160 for beef or pork. Let stand for 5-10 minutes and slice.

Black-Eyed Peas

  1. Heat (un-drained) in microwave-safe covered dish on high for 5 minutes, or until warm.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
322
Total Fat
3.5 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.5 g
Cholesterol
132 mg
Sodium
138 mg
Potassium
903 mg
Carbohydrates
31 g
Fiber
7 g
Protein
40 g
Calcium
86 mg
Price Per Serving

$2.61

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