- Serves: 4
- Prep Time: 20 minutes
Description
Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.
Ingredients
1 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon ground chipotle pepper
1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
2 teaspoons canola oil
1/4 cup apple cider
1 tablespoon maple syrup
1 teaspoon cider vinegar
1/2 teaspoon salt
1/8 teaspoon ground chipotle pepper
1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
2 teaspoons canola oil
1/4 cup apple cider
1 tablespoon maple syrup
1 teaspoon cider vinegar
Cooking Instructions
Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.
Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 167
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Trans Fat
- 0 g
- Polyunsaturated Fat
- 0 g
- Monounsaturated Fat
- 2 g
- Cholesterol
- 74 mg
- Sodium
- 363 mg
- Carbohydrates
- 6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Protein
- 24 g
- Calcium
- 0 g
- Potassium
- 478 mg
1/2 other carbohydrates, 3 lean meat
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.