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Jerk Pork Sandwiches with Mango Sauce

Ingredients

Pork

Mango Sauce

Video

View this video on YouTube

Directions

Pork

  1. Combine garlic powder, thyme, allspice, cinnamon, ginger, cloves and red pepper flakes in a bowl and mix well. Rub spice mixture over pork.
  2. Pour beef stock in slow cooker, gently add pork and white onions.
  3. Cover and cook on low for 8-10 hours.

Mango Sauce

  1. Use whole-wheat sandwich buns, corn tortillas (made without any type of hydrogenated fat or tropical oils, such as palm or coconut oil), or whole wheat pitas to make sandwiches or tacos – add pork and top with mango sauce.
  2. Dress to taste with sliced lettuce, cabbage, tomato, etc.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
282
Total Fat
7.5 g
Saturated Fat
2.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
3.0 g
Cholesterol
53 mg
Sodium
252 mg
Potassium
529 mg
Carbohydrates
32 g
Fiber
4 g
Sugars
13.5 g
Added Sugars
3 g
Protein
24 g
Calcium
34 mg
Price Per Serving

$2.09

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