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Ingredients

Pork

Mango Sauce

Video

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Directions

Pork

  1. Combine garlic powder, thyme, allspice, cinnamon, ginger, cloves and red pepper flakes in a bowl and mix well. Rub spice mixture over pork.
  2. Pour beef stock in slow cooker, gently add pork and white onions.
  3. Cover and cook on low for 8-10 hours.

Mango Sauce

  1. Use whole-wheat sandwich buns, corn tortillas (made without any type of hydrogenated fat or tropical oils, such as palm or coconut oil), or whole wheat pitas to make sandwiches or tacos – add pork and top with mango sauce.
  2. Dress to taste with sliced lettuce, cabbage, tomato, etc.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
282
Total Fat
7.5 g
Saturated Fat
2.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
3.0 g
Cholesterol
53 mg
Sodium
252 mg
Potassium
529 mg
Carbohydrates
32 g
Fiber
4 g
Protein
24 g
Calcium
34 mg
Price Per Serving

$2.09

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