Herbed Whole-Wheat Couscous

  • Serves: 2 servings, about 1/2 cup each

  • Prep Time: 5 minutes
    Cooking Time: 5 minutes


Description

Quick and versatile, serve this couscous alongside any saucy dish.

Ingredients

3/4 cup reduced-sodium chicken broth
2 scallions, sliced
2 tablespoons chopped fresh parsley
1/2 cup whole-wheat couscous

Cooking Instructions

Bring broth, scallions and parsley to a boil in a small saucepan. Add couscous, return to a simmer, cover and remove from the heat. Let stand, covered, 5 minutes. Fluff with a fork before serving.


Nutritional Analysis
Per serving
Calories Per Serving
222
Total Fat
1 g
Sodium
212 mg
Carbohydrates
47 g
Fiber
8 g
Protein
10 g
Potassium
139 mg

Dietary Exchanges


3 starch



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.