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Ingredients

Directions

  1. In a medium skillet on medium-high heat, warm the pitas slightly, about 30 seconds on each side. Transfer to a plate and cover with another plate to keep warm.
  2. Pour the oil in the skillet, swirling to coat the bottom. Cook the green onions for about 2 minutes, or until beginning to soften.
  3. Stir in the sausage crumbles. Cook for about 2 minutes, or until just heated through.
  4. Pour in the egg substitute. Reduce the heat to medium low. Cook for 2 to 3 minutes, or until set, stirring often.
  5. Cut the pitas in half. Spoon the egg mixture into each. Drizzle with the salsa.

Additional Tips

Serving size 1 stuffed pita half

Nutrition Tip: Soybeans provide easily digested high-quality protein and essential amino acids.  Meat-free soy-based products that replace sausage, bacon, and burgers offer all the taste without the fat.

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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
148
Total Fat
2.5 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
1.0 g
Cholesterol
0 mg
Sodium
425 mg
Carbohydrates
20 g
Fiber
3 g
Sugars
2 g
Protein
12 g
Dietary Exchanges

1 1/2 starch, 1 1/2 very lean meat

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