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Ingredients

Directions

  1. In a small bowl, stir together the coffee, Worcestershire sauce, vinegar, and salt. Set aside.
  2. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook 2 steaks for 1 minute. Turn over. Cook for 30 seconds, or until barely pink in the center. Transfer to a platter. Cover to keep warm. Repeat with the remaining 1 teaspoon oil and remaining steaks.
  3. Stir the coffee mixture into the pan drippings, scraping to dislodge any browned bits. Bring to a boil over medium-high heat. Boil for 3 minutes, or until the mixture is reduced to 2 tablespoons, stirring frequently. Pour over the beef. Sprinkle with the green onions.

Additional Tips

Serving size 3 oz. beef

Cook's Tip:
Cooking the steaks in two batches ensures that they have more room and thus will brown, not stew.

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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
158
Total Fat
5.0 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
2.5 g
Cholesterol
58 mg
Sodium
219 mg
Carbohydrates
1 g
Fiber
0 g
Sugars
1 g
Protein
26 g
Dietary Exchanges

3 lean meat

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