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Ingredients

Baked Chicken Breast

Microwave-Steamed Squash

Video

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Directions

Baked Chicken Breast

  1. Preheat oven to 350°. Lightly spray a 9 x 13 baking dish with cooking spray.
  2. Trim visible fat from chicken (optional ? pound to even thickness)
  3. Place chicken breast halves in baking dish, spoon half of the dressing evenly over the chicken. Flip chicken with a fork and spread remaining dressing evenly over the chicken.
  4. Bake uncovered at 350° for 25-30 minutes until chicken is tender and no longer pink.

Microwave-Steamed Squash

  1. Wash squash and tomato, remove ends of squash with a knife. Slice squash in ¼ inch thick slices. Dice tomato.
  2. Add water to a microwave-safe covered dish. Add squash and tomato and sprinkle with Italian seasoning.
  3. Microwave covered on high 5-7 minutes until vegetables reach desired softness.

Additional Tips

TIP: Allow the chicken to stand at least 10 minutes before you slice it so the juices redistribute throughout the meat.

Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
172
Total Fat
3.5 g
Saturated Fat
1.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.0 g
Cholesterol
73 mg
Sodium
403 mg
Carbohydrates
8 g
Fiber
2 g
Sugars
5 g
Protein
26 g
Dietary Exchanges

2 vegetable, 3 lean meat

Price Per Serving

$2.16

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