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Ingredients

Black Beans

Avocado Cream

Chicken Tostada

Video

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Directions

Black Beans

  1. Combine the beans, 1 tablespoon cilantro, 1/2 teaspoon lime juice and vegetable oil in a food processor. Puree until smooth.

Avocado Cream

  1. Combine avocado, sour cream, remaining lim juice, honey, remaining cilantro, and water in a mixing bowl or sealed plastic bag. Mash with back of spoon or by hand until mostly combined and creamy.

Chicken Tostada

  1. In a medium bowl, combine corn, garlic, tomato, onion, jalapeno and pepper, set aside.
  2. On each tostada, spread about 2 tablespoons. black beans to cover tostada, 1 oz. chicken, tomato-corn salsa and dollop of avocado cream.

Additional Tips

Get the Kids Involved: Mashing the avocado cream can be a safe and fun step to involve kids in preparing this meal.

Leftover ingredients?
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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
280
Total Fat
8.0 g
Saturated Fat
1.0 g
Trans Fat
0.1 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
4.5 g
Cholesterol
25 mg
Sodium
199 mg
Carbohydrates
37 g
Fiber
9 g
Sugars
6 g
Protein
17 g
Price Per Serving

$1.64

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