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Carrot Saute with Ginger & Orange
  • Serves: 4 servings, 1/2 cup each

  • Prep Time: 15 minutes


Description

Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.

Ingredients

2 teaspoons canola oil
3 cups grated carrots (6 medium-large)
2 teaspoons minced fresh ginger
1/2 cup orange juice
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste

Cooking Instructions

Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.


Nutritional Analysis
Per serving
Calories Per Serving
69
Total Fat
3 g
Monounsaturated Fat
2 g
Sodium
203 mg
Carbohydrates
11 g
Fiber
2 g
Protein
1 g
Potassium
330 mg
Dietary Exchanges
2 vegetable, 1/2 fat (mono)



© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.



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