- Serves: 4 servings, 1/2 cup each
- Prep Time: 15 minutes
Description
Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.
Ingredients
2 teaspoons canola oil
3 cups grated carrots (6 medium-large)
2 teaspoons minced fresh ginger
1/2 cup orange juice
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
3 cups grated carrots (6 medium-large)
2 teaspoons minced fresh ginger
1/2 cup orange juice
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
Cooking Instructions
Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 69
- Total Fat
- 3 g
- Monounsaturated Fat
- 2 g
- Sodium
- 203 mg
- Carbohydrates
- 11 g
- Fiber
- 2 g
- Protein
- 1 g
- Potassium
- 330 mg
2 vegetable, 1/2 fat (mono)
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.