- Serves: 6 servings, about 2/3 cup each
- Prep Time: 20 minutes
Description
Enjoy this traditional Southwestern dish of sautéed summer squash, onions and peppers as a side or as a vegetarian filling for tacos.
Ingredients
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 poblano or Anaheim chile pepper, seeded and diced
2 cups diced zucchini
2 cups diced summer squash
1/2 teaspoon salt
2 tablespoons chopped fresh cilantro (optional)
1 medium onion, chopped
1 poblano or Anaheim chile pepper, seeded and diced
2 cups diced zucchini
2 cups diced summer squash
1/2 teaspoon salt
2 tablespoons chopped fresh cilantro (optional)
Cooking Instructions
Heat oil in a large nonstick skillet over medium heat. Add onion and chile; cook, stirring, until soft, about 4 minutes. Add zucchini, summer squash and salt; cover and cook, stirring once or twice, until tender, about 3 minutes. Remove from the heat and stir in cilantro (if using).
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 40
- Total Fat
- 2 g
- Monounsaturated Fat
- 2 g
- Sodium
- 199 mg
- Carbohydrates
- 4 g
- Fiber
- 1 g
- Protein
- 1 g
- Potassium
- 201 mg
1 vegetable, 1/2 fat
6 servings, about 2/3 cup each