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Ingredients

Video

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Directions

  1. Heat Oven to 450 degrees.
  2. Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
  3. While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
  4. Drizzle glaze over fish and serve.

Additional Tips

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Nutritional Info

Nutritional Analysis
Per serving
Calories Per Serving
165
Total Fat
4.0 g
Saturated Fat
0.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
2.5 g
Cholesterol
49 mg
Sodium
73 mg
Carbohydrates
10 g
Fiber
0 g
Sugars
10 g
Protein
20 g
Dietary Exchanges

1/2 other carbohydrate, 3 lean meat

Price Per Serving

$2.42

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