Slow Cooker Savvy
Whether you are tight on time or on cash, one of the best cooking tools is a slow cooker. A brand new 5-quart slow cooker can cost less than $20 or probably even be borrowed from the neighbor for free. The basic appliance hasn’t changed much in years, so even an older model from a resale shop will do. Here are some tips for slow cooker success:
Save money on meat cuts - Inexpensive, tougher cuts of meat become moist and tender when cooked in a slow cooker. The trick is to sear or brown the meat for about 5 minutes per side in a skillet before adding it to the slow cooker. The caramelizing of the surface of the meat will result in a richer flavor and a more appealing presentation when serving. When you need shredded meat for a recipe – like for tacos or barbeque pork – the extra step of searing isn’t needed.
Save time - Put all the recipe ingredients in a container the night before and place it in the refrigerator. All ingredients should be thawed prior to cooking. The next morning, just empty the container with the recipe ingredients into the crock and cook at the highest setting for the first hour, if possible. This step decreases the risk that the temperature of the food is in the danger zone too long. Then, set the temperature gauge called for in the recipe and return hours later, lift the lid and serve dinner!
Don’t peek - Lifting the lid during the cooking time will release the built-up steam, which then adds to the cooking time. This may also reduce the temperature inside the slow cooker to a food safety danger zone of below 140° Fahrenheit.
Layer right - When cooking vegetables in the crock, put dense, tough vegetables, like potatoes, winter squash, cabbage and turnips, on the bottom where they are closest to the heating element and can tenderize. Delicate vegetables such as zucchini, broccoli, spinach and peas can’t hold up to hours of heat; so place them on top.
Finish fresh - Lemon juice or fresh herbs sprinkled on at the end of cooking will make the flavor of the dish really pop. Fresh herbs (except for hearty rosemary or sage) added at the beginning of cooking will lose their flavor. You can add dried herbs in at the beginning as they can withstand longer cooking times.
Consider differences between crocks - Slower cooker cooking times in recipes are often estimates. One slow cooker may cook faster than another. If the slow cooker you are using is larger than the one specified in the recipe, the recipe will take less time to cook; if your slow cooker is smaller, the dish will take more time. A recipe is done if the vegetables are very tender and the meat is an internal temperature of 145° Fahrenheit, 165° for poultry, 160° for ground meats, and 165° for ground poultry.
Check out these great slow cooker recipes!
- Slow Cooker Sauerbraten
- Crockpot Pulled Orange Chicken Tacos with Pickled Vegetables
- Slow Cooker Barbeque Chicken or Pork
- Southwest Slow Cooker Chicken
- Jerk Pork Sandwiches with Mango Sauce
- Crockpot Lean BBQ Beef with Homemade Sauce and Sweet Potato Salad
- Crockpot Greek Chicken with Lemon Potatoes
- BBQ Pulled Pork Sliders with Homemade Potato Chips
Article copyright © 2013 American Heart Association. This article is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more articles and simple, quick and affordable recipes, visit heart.org/simplecooking.