DescriptionAmerican Chicken or Pork 1 pound boneless, skinless chicken breast or tenderloins, visible fat removed -OR- 1 pound pork loin, tenderloin or center loin, visible fat removed 1 cup water
Barbeque Sauce 1 14.5 ounce can no salt added tomato sauce 1 tablespoon brown sugar (optional or flavor with a no calorie sweetener) ½ cup cider vinegar 1 tablespoon yellow mustard ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon chili powder ¼ teaspoon cayenne pepper 1 teaspoon black pepper ¼ teaspoon cinnamon ½ teaspoon paprika
This barbeque meat is delicious, heart healthy, and versatile! Use it on whole wheat buns for sandwiches, or served with a side of no salt added pinto beans or Asian Cole Slaw. Per serving:
Leftover ingredients? Use them in these recipes! Cider Vinegar Meatloaf with Black-Eyed Peas Pan-Fried Pork Chop with Mashed Sweet Potatoes Slow Cooker Sauerbraten Baked Cajun Catfish & Easy Collard Greens Asian Cole Slaw Mediterranean Salad Tangy Asian Salad Dressing Black Bean Salad (or Salsa)
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