Orange Glazed Turkey with Potatoes & Carrots

Updated:Apr 16,2014


Orange Turkey

Orange Glazed Turkey with Potatoes & Carrots

Description

6 Servings

About $1.79 per serving

Cooking spray
1.5 to 1.75 pound boneless turkey breast roast, skin and fat removed
2 teaspoons mixed dried herbs (mix a combination of any/all – rosemary, basil, parsley, tarragon, chives, thyme, sage)
3/4 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
3 tablespoons no-sugar added orange marmalade
1 pound potatoes scrubbed and cut in to 1-inch cubes (can use any type of potatoes)
1 tablespoon extra virgin olive oil
4 medium carrots, peeled and cut in to 1 inch sections

  1. Preheat oven to 375 degrees.
  2. Spray a 9x13 inch casserole dish with cooking spray. Place turkey in the dish.
  3. In a small bowl, mix dry ingredients (herbs, salt, pepper, garlic powder). Rub half of mixture over the turkey.
  4. Spread marmalade over turkey.
  5. Stir potatoes, carrots and oil in to remaining herb mixture. Place vegetables in dish around the turkey. Bake for 1 hour.
  6. Remove from oven and let sit 5-10 minutes to allow juices to redistribute.

Per serving:

Calories257
Total Fat3.5 g
Saturated Fat 0.5 g
Trans Fat0.0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat2.0 g
Cholesterol76 mg
Sodium389 mg
Carbohydrates23 g
Fiber3 g
Sugars7 g
Protein32 g

Dietary Exchanges:  1 starch, 1 vegetable, 4 lean meat


Leftover ingredients?  Use them in these recipes!
Carrots
Asian Marinated Vegetable Salad with Citrus Vinaigrette
Chicken Pot Pie
Crockpot Pulled Orange Chicken Tacos with Pickled Vegetables
Mom’s Roasted Turkey with Butternut Squash and Asparagus
Lemon Chicken and Cinnamon Glazed Root Vegetables
Simple Chicken or Shrimp Stir Fry
Pollo Guisado
Slow Cooker Sauerbraten

Orange Marmalade
BBQ Glazed Chicken & Oven Fries


Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.



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Slicing Potatoes
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