Creamy Spinach Feta Dip

Updated:Apr 17,2014

Creamy Spinach Feta Dip

Creamy Spinach Feta Dip



6 servings

About $1.74 per serving

1 10.5-ounce package chopped frozen spinach
½ cup fat-free yogurt
½ cup reduced-fat sour cream
½ cup fat-free feta cheese crumbles
1 teaspoon garlic, minced from jar
2 teaspoons dried parsley or dill (or 1/3 cup fresh chopped)
½ teaspoon black pepper
6 whole-wheat pitas sliced in quarters
  1. Cook spinach according to package directions and drain in colander (press with fork to drain completely).
  2. Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour and serve with pita slices.
Per serving:
Total Fat2.7 g
Saturated Fat1.5 g
Trans Fat0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat0.7 g
Cholesterol 8.2 mg
Sodium207.1 mg
Carbohydrates5.5 g
Dietary Fiber1.5 g
Added Sugars0.0 g
Protein 5.5 g
Potassium129 mg
Calcium263.4 mg

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Recipe copyright © 2014 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit