Donate



header_tabbox_top2
Get Your Local Info
usmap Find out what is happening at your local American Heart area
header_tabbox_top
Creamy Spinach Feta Dip
  • Updated:Mar 28,2013

Back to Browse More Recipes


Creamy Spinach Feta Dip

Creamy Spinach Feta Dip

Description

Persian

6 servings

About $1.74 per serving

1 10.5-ounce package chopped frozen spinach
½ cup fat-free yogurt
½ cup reduced-fat sour cream
½ cup fat-free feta cheese crumbles
1 teaspoon garlic, minced from jar
2 teaspoons dried parsley or dill (or 1/3 cup fresh chopped)
½ teaspoon black pepper
6 whole-wheat pitas sliced in quarters
 
  1. Cook spinach according to package directions and drain in colander (press with fork to drain completely).
  2. Combine all ingredients in a bowl and mix well. Refrigerate for 1 hour and serve with pita slices.
 
Per serving:
Calories438.7
Total Fat5.2 g
Saturated Fat0.9 g
Trans Fat0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat1.5 g
Cholesterol 72.6 mg
Sodium287 mg
Carbohydrates61.5 g
Dietary Fiber9.7 g
Added Sugars0.0 g
Protein 35.7 g
Potassium95.1 mg
Calcium1057.6 mg

 Leftover ingredients?  Use them in these recipes!

Sour Cream/Plain Yogurt
Easy Chicken Salad
Quick Chicken Chili
Quick Chicken Fajitas with Black Beans & Spanish Rice
Tandoori Chicken with Brown Rice
Pan-Fried Pork Chop with Mashed Sweet Potatoes
Salmon Bake with Creamy Cucumber Sauce
Green Bean Casserole
Zucchini Salad
Creamy Ginger Salad Dressing

Fresh Parsley
Chunky Marinara with Pasta & Seared Chicken
Baked Chicken Strips with Microwave Green Beans
Meatloaf with Black-Eyed Peas
Gazpacho
Caribbean Pink Beans
Chicken Paella
Oven-Fried Chicken with Roasted Potato Wedges
Lemon Chicken and Cinnamon Glazed Root Vegetables
Jerk Pork Sandwiches with Mango Sauce
Salmon Bake with Creamy Cucumber Sauce
Simple Persian Salad
Zucchini Salad
Hummus

Feta Cheese
Simple Persian Salad
Zucchini Salad
Mediterranean Salad

Dill
Salmon Bake with Creamy Cucumber Sauce
Zucchini Salad

Recipe copyright © 2011 American Heart Association. This recipe is brought to you by the American Heart Association’s Simple Cooking with Heart Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.

 





This site complies with the HONcode standard for trustworthy health information:
verify here.