They’re a charming pair, Sat and Trans. But that doesn’t mean they make good friends. Read on to learn how they clog arteries and break hearts -- and how to limit your time with them by avoiding the foods they’re in.
 |  |
 |  |
Healthy Diet Goals
- Suggested Servings from Each Food Group
- Dictionary of Nutrition
- Frequently Asked Questions About Nutrition
- Nutrition Quizzes
- Nutrition Education Handouts and Resources
- Industry Nutrition Advisory Panel (INAP)
Heart-Smart Shopping
- Grocery Shopping
- Reading Food Nutrition Labels
- Heart-Check Mark
- Grocery List Builder
- Heart-Check Mark Nutritional Guidelines
Healthy Cooking
- Healthier Preparation Methods for Cooking
- Simple Cooking with Heart Home Page
- Healthy Snacking
- Smart Substitutions
- Summer Barbeque Tips
Recipes
- Welcome to Delicious Decisions
- Main Dishes
- Desserts and Sweets
- Snacks and Appetizers
- Soups, Salads and Side Dishes
