Donate



header_tabbox_top2
Get Your Local Info
usmap Find out what is happening at your local American Heart area
header_tabbox_top
Zucchini Bread with Pistachios
  • Serves: Serves 32; 1 slice per


Description

Some surprise ingredients ? shredded Fuji apple, extra-light olive oil, and pistachios ? add a fruity nuance, color, and crunch to this zucchini bread.

Ingredients

Vegetable oil spray
2 cups all-purpose flour
1 cup whole-wheat flour
1 cup sugar
1/2 cup firmly packed light brown sugar
1/4 cup chopped unsalted pistachio nuts
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
2 cups shredded zucchini (about 12 ounces)
1 medium Fuji or Granny Smith apple, peeled and shredded (about 1 cup)
Egg substitute equivalent to 3 eggs, or 3 large eggs
1/2 cup unsweetened apple juice
2 tablespoons extra-light olive, canola, or corn

Cooking Instructions

Preheat the oven to 375°F. Lightly spray two 8 1/2x4 1/2x2 1/2-inch loaf pans with vegetable oil spray.

In a medium bowl, stir together both flours, both sugars, pistachios, cinnamon, baking powder, baking soda, and salt until evenly distributed.

Add the remaining ingredients. Stir until the mixture is just moistened and evenly distributed. Don’t overmix. Pour the batter into the loaf pans.

Bake for 55 to 60 minutes, or until a cake tester or toothpick inserted in the center comes out clean. Remove the bread from the pans. Let cool on a cooling rack for 20 minutes before cutting into slices.

Cook's Tip

Cook’s Tip: You can bake this bread in two 8-inch square baking pans (lightly sprayed with vegetable oil spray) for 35 to 40 minutes, or until a cake tester or toothpick inserted in the center comes out clean. Cool as directed in the recipe above.

Cook’s Tip: The delicate flavor of extra-light olive oil is nice in baked products, such as this bread. Extra-light olive oil, which is extra mild in flavor but is the same as other olive oils in fats and calories, is good for other cooking as well. It is usually less expensive than extra-virgin olive oil, which can be used in this recipe but will give a bit more prominent olive oil flavor.


Nutritional Analysis
Per serving
Calories Per Serving
99
Total Fat
1.5 g
Saturated Fat
0
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1 g
Cholesterol
0
Sodium
84 mg
Carbohydrates
20 g
Fiber
1 g
Sugar
11 g
Protein
2 g
Dietary Exchanges
Dietary Exchanges: 1 1/2 starch



This recipe is reprinted with permission from The New American Heart Association Cookbook, Seventh Edition, Copyright © 2004 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.



Save This Recipe
Sign In
Username
Password
Sign Up | Forgot Password


                                  or

This site complies with the HONcode standard for trustworthy health information:
verify here.