- Serves: 4; 3/4 cup per serving
Description
A perfect last-minute side dish, this super-fast soup abounds in south-of-the-border flavors. It weighs in at only 35 calories per serving.
Ingredients
- 14-ounce can fat-free, low-sodium chicken broth
- 1 large tomato, seeded and diced
- 4-ounce can chopped mild green chiles
- 1/4 cup snipped fresh cilantro
- 1 to 2 tablespoons fresh lime juice
- 1/2 tablespoon olive oil (extra-virgin preferred)
- 3/4 teaspoon ground cumin
Cooking Instructions
In a medium saucepan, bring the broth to a boil over high heat. Stir in the tomato and green chiles. Return to a boil. Remove from the heat.
Stir in the remaining ingredients. Let stand, covered, for 5 minutes to allow the flavors to blend.
Stir in the remaining ingredients. Let stand, covered, for 5 minutes to allow the flavors to blend.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 35
- Total Fat
- 2.0 g
- Saturated Fat
- 0.0 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 0.0 g
- Monounsaturated Fat
- 1.0 g
- Cholesterol
- 0 mg
- Sodium
- 132 mg
- Carbohydrates
- 3 g
- Fiber
- 2 g
- Sugar
- 1 g
- Protein
- 1 g
1/2 fat
This recipe is reprinted with permission from American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, Copyright © 2005 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
