- Serves: Serves 6
Description
Ingredients
1 medium rib of celery
2 tablespoons snipped fresh parsley
1 tablespoon chopped onion
1 tablespoon chopped red bell pepper
1/2 tablespoon cider vinegar
1 teaspoon dry mustard
1/2 teaspoon celery seeds
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free or light mayonnaise dressing
Pimiento or red bell pepper strips (optional)
Cooking Instructions
Stir in the mayonnaise. Cover and refrigerate for several hours.
To serve, garnish with the pimiento.
Cook's Tip
Mustard Potato Salad
Reduce the salt to 1/8 teaspoon, reduce the mayonnaise to 2 tablespoons, and add 2 tablespoons prepared mustard.
Mustard Potato Salad
Nutrition Analysis (per serving)
Calories 59
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 156 mg
Carbohydrates 12 g
Fiber 1 g
Sugars 1 g
Protein 1 g
Dietary Exchanges: 1 starch
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 61
- Total Fat
- 0.5 g
- Saturated Fat
- 0
- Trans Fat
- 0
- Polyunsaturated Fat
- 0
- Monounsaturated Fat
- 0
- Cholesterol
- 0
- Sodium
- 189 mg
- Carbohydrates
- 13 g
- Fiber
- 1 g
- Sugar
- 2 g
- Protein
- 1g
1 starch
This recipe is reprinted with permission from The New American Heart Association Cookbook, Seventh Edition, Copyright © 2004 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
