Cranberry Fruit Dip

  • Serves: 8; 2 tablespoons per serving
  • Prep Time: 5 Minutes


Description

This refreshing fruit dip comes together in 5 minutes or less. Serve it with a variety of fresh fruit, such as apple slices, orange sections, melon spears, and pineapple chunks.

Ingredients

  • 1/2 cup nonfat or low-fat vanilla, lemon, or peach yogurt
  • 1/2 cup whole-berry cranberry sauce
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger

Cooking Instructions

In a medium bowl, stir together all ingredients. Serve with fruit. This dip can be stored in an airtight container in the refrigerator for up to 3 days.


Nutritional Analysis
Per serving
Calories Per Serving
39
Total Fat
0.0 g
Saturated Fat
0.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0 g
Sodium
14 mg
Carbohydrates
9 g
Fiber
0 g
Sugar
7 g
Protein
1 g
Calcium
0
Potassium
0

Dietary Exchanges


1/2 other carbohydrate



This recipe is reprinted with permission from the American Heart Association Quick & Easy Cookbook, Copyright © 2001 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.