- Serves: 8; 2 tablespoons per serving
- Prep Time: 5 Minutes
Description
This refreshing fruit dip comes together in 5 minutes or less. Serve it with a variety of fresh fruit, such as apple slices, orange sections, melon spears, and pineapple chunks.
Ingredients
- 1/2 cup nonfat or low-fat vanilla, lemon, or peach yogurt
- 1/2 cup whole-berry cranberry sauce
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
Cooking Instructions
In a medium bowl, stir together all ingredients. Serve with fruit. This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 39
- Total Fat
- 0.0 g
- Saturated Fat
- 0.0 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 0.0 g
- Monounsaturated Fat
- 0.0 g
- Cholesterol
- 0 g
- Sodium
- 14 mg
- Carbohydrates
- 9 g
- Fiber
- 0 g
- Sugar
- 7 g
- Protein
- 1 g
- Calcium
- 0
- Potassium
- 0
1/2 other carbohydrate
This recipe is reprinted with permission from the American Heart Association Quick & Easy Cookbook, Copyright © 2001 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
