- Serves: Serves 16
Description
Ingredients
8 ounces dates, chopped
1 1/4 cups water
1 cup sugar
1 cup golden raisins
3/4 cup cider vinegar
1/4 cup fresh orange juice
1 tablespoon grated lemon zest
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/4 to 1 teaspoon crushed red pepper flakes
Cooking Instructions
In a large saucepan, stir together the ingredients. Bring to a boil over medium-high heat. Reduce the heat and simmer, covered, for 15 minutes, stirring occasionally.
Transfer to a glass jar with a tight-fitting lid and refrigerate. Use within two weeks.
Cook's Tip
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 140
- Total Fat
- 0
- Saturated Fat
- 0
- Trans Fat
- 0
- Polyunsaturated Fat
- 0
- Monounsaturated Fat
- 0
- Cholesterol
- 0
- Sodium
- 76 mg
- Carbohydrates
- 36 g
- Fiber
- 3 g
- Sugar
- 30 g
- Protein
- 1 g
Dietary Exchanges: 1 1/2 fruit, 1 other carbohydrate
This recipe is reprinted with permission from The New American Heart Association Cookbook, Seventh Edition, Copyright © 2004 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.