- Serves: Serves 16; 1 slice per serving
Description
Slices of this moist bread, with its banana flavor, surprise chocolate chips in the center, and crunchy vanilla wafer topping, are particularly inviting for a snack with a cup of hot tea.
Ingredients
Vegetable oil spray
1 3/4 cups all-purpose flour
2/3 cup sugar
1/3 cup semisweet chocolate chips
2 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 cup mashed banana
1/3 cup unsweetened applesauce
Egg substitute equivalent to 1 egg, or 1 large egg
1 tablespoon canola or corn oil
6 reduced-fat vanilla wafer cookies, crushed (about 1/4 cup)
1 3/4 cups all-purpose flour
2/3 cup sugar
1/3 cup semisweet chocolate chips
2 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 cup mashed banana
1/3 cup unsweetened applesauce
Egg substitute equivalent to 1 egg, or 1 large egg
1 tablespoon canola or corn oil
6 reduced-fat vanilla wafer cookies, crushed (about 1/4 cup)
Cooking Instructions
Preheat the oven to 350°F. Lightly spray an 8 1/2x4 1/2x2 1/2-inch loaf pan with vegetable oil spray.
In a large bowl, stir together the flour, sugar, chocolate chips, baking powder, cinnamon, and nutmeg. Make a well in the center.
Add the remaining ingredients except the cookie crumbs, stirring until just moistened. Don’t overmix; the batter should be lumpy. Pour into the loaf pan. Sprinkle with the cookie crumbs.
Bake for 55 minutes, or until a wooden toothpick or cake tester inserted in the center comes out clean. Invert the bread onto a cooling rack and let cool before slicing.
In a large bowl, stir together the flour, sugar, chocolate chips, baking powder, cinnamon, and nutmeg. Make a well in the center.
Add the remaining ingredients except the cookie crumbs, stirring until just moistened. Don’t overmix; the batter should be lumpy. Pour into the loaf pan. Sprinkle with the cookie crumbs.
Bake for 55 minutes, or until a wooden toothpick or cake tester inserted in the center comes out clean. Invert the bread onto a cooling rack and let cool before slicing.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 129
- Total Fat
- 2 g
- Saturated Fat
- .5 g
- Trans Fat
- 0
- Polyunsaturated Fat
- .5 g
- Monounsaturated Fat
- 1 g
- Cholesterol
- 0
- Sodium
- 64 mg
- Carbohydrates
- 26 mg
- Fiber
- 1 g
- Sugar
- 13 g
- Protein
- 2 g
- Calcium
- 37 mg
- Potassium
- 89 mg
Dietary Exchanges: 2 starch
This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.