Buttermilk Bran Muffins

  • Serves: Serves 12


Description

Pack a muffin and fruit juice or fat-free milk for a snack at work or school. Save a few muffins for a later date. They’ll keep in the freezer for up to four months.

Ingredients

1 cup fat-free or low-fat buttermilk
3/4 cup bud-type bran cereal
1/3 cup sugar
1/2 cup raisins
1/2 cup shredded carrots
1/4 cup unsweetened applesauce
Egg substitute equivalent to 1 egg, or 1 large egg
1 tablespoon canola or corn oil
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1/2 cup oat bran flour
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

Cooking Instructions

Preheat the oven to 375°F. Line a 12-cup muffin tin with bake cups.

In a medium bowl, whisk together the buttermilk, cereal, sugar, raisins, carrots, applesauce, egg substitute, oil, and vanilla. Let stand for about 10 minutes.

In a large bowl, stir together the remaining ingredients. Make a well in the center.

Pour the buttermilk mixture into the well. Stir just enough to moisten the flour. Don’t overmix; the batter should be lumpy. Fill the muffin cups two-thirds full of batter.

Bake for 20 to 25 minutes, or until a cake tester or toothpick inserted in the center comes out clean.


Nutritional Analysis
Per serving
Calories Per Serving
136
Total Fat
2 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1 g
Cholesterol
1 mg
Sodium
141 mg
Carbohydrates
28 g
Fiber
4 g
Sugar
13 g
Protein
3 g
Calcium
0
Potassium
0

Dietary Exchanges


Dietary Exchanges: 2 starch



This recipe is reprinted with permission from The New American Heart Association Cookbook, Seventh Edition, Copyright © 2004 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.