Published by: National Heart, Lung, and Blood Institute (NHLBI) in cooperation with AHA

Product Code: 06-5235

This booklet helps patients lower their cholesterol by making therapeutic lifestyle changes (TLC). It provides practical advice on adopting the three elements of TLC: a heart-healthy diet low in saturated fat, trans fat, and cholesterol; physical activity; and weight control. The brochure also facilitates healthy changes by offering helpful lists and charts, sample menus, a 10-year heart-attack risk calculator, and many tips for success.

Request a Sample

If you are interested in receiving a cholesterol information packet containing this brochure, please complete our product order form.  Requests are limited to residents of the United States and to no more than one packet and two brochures per household.

Bulk Orders

If you are interested in placing an order, receiving print samples or viewing online e-samples, visit our distributor, Krames.  Registration is required to request samples and order online.