Published by: American Heart Association


Product Code: 50-1620

Shows practical ways to get cholesterol and fat out of one's diet. Recommends healthy foods to substitute for unhealthy ones, tells how to read nutrition labels, and gives daily guidelines for fat intake. A convenient reference everyone should keep... right next to the refrigerator! Now updated with full-color photographic artwork.

English: 50-1625

Request a Sample

If you are interested in receiving a Spanish nutrition information packet containing this brochure, please complete our product order form.  Requests are limited to residents of the United States and to no more than one packet and two brochures per household.

Bulk Orders

If you are interested in placing an order, receiving print samples or viewing online e-samples, visit our distributor, Krames.  Registration is required to request samples and order online.