- Serves: 12; 2 tablespoons per serving
Description
Fresh ginger adds the "wow" factor to this dip. It is especially good with crisp apple or pear slices.
Ingredients
1 8-ounce can crushed pineapple in its own juice, drained
1/2 cup fat-free sour cream
1/2 cup fat-free vanilla yogurt
2 teaspoons honey
1 teaspoon grated peeled gingerroot
1/2 teaspoon poppy seeds
1/2 cup fat-free sour cream
1/2 cup fat-free vanilla yogurt
2 teaspoons honey
1 teaspoon grated peeled gingerroot
1/2 teaspoon poppy seeds
Cooking Instructions
In a small bowl, stir together all the ingredients.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- 33
- Total Fat
- 0.0 g
- Saturated Fat
- 0.0 g
- Trans Fat
- 0.0 g
- Polyunsaturated Fat
- 0.0 g
- Monounsaturated Fat
- 0.0 g
- Cholesterol
- 2 mg
- Sodium
- 17 mg
- Carbohydrates
- 7 g
- Fiber
- 0 g
- Sugar
- 6 g
- Protein
- 1 g
Dietary Exchanges
1/2 carbohydrate
This recipe is brought to you by the American Heart Association's Patient Education program. Recipe copyright © 2009 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at heart.org/recipes.
