- Serves: 4; 1 tortilla per serving
- Cooking Time: Start to Finish: 11 minutes
Description
Ingredients
1 1/2 cups egg substitute
4 medium green onions, chopped
4 6-inch corn tortillas
1/4 cup picante sauce (lowest sodium available)
1 medium tomato, diced (about 1 cup)
1/2 cup (about 2 ounces) shredded low-fat sharp Cheddar cheese
1/4 cup snipped fresh cilantro
1 medium lime, quartered
Cooking Instructions
In a medium nonstick skillet, heat 1 teaspoon oil over medium heat, swirling to coat the bottom. Cook the egg substitute and green onions for 1 minute, stirring constantly. (A rubber scraper works well for this.) Remove from the heat.
Warm the tortillas using the package directions.
Spoon the egg mixture over each tortilla. In the order listed, top each serving with the picante sauce, tomato, Cheddar, and cilantro. Let each person squeeze lime over his or her scramble. Serve open-face.
- Nutritional Analysis
- Per serving
- Calories Per Serving
- Total Fat
- 2.5g
- Saturated Fat
- 1.0g
- Trans Fat
- 0.0
- Polyunsaturated Fat
- 0.5g
- Monounsaturated Fat
- 1.0g
- Cholesterol
- 3mg
- Sodium
- 369mg
- Carbohydrates
- 14g
- Fiber
- 2g
- Sugar
- 4g
- Protein
- 14g
2 very lean meat, 1/2 starch, 1 vegetable
This recipe is brought to you by the American Heart Association’s Patient Education program. Recipe copyright © 2008 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at heart.org/recipes.
