Tropical Fruit Dippers

  • Serves: 4; 1/2 cup fruit and 2 tablespoons fruit dip per serving


Description

Feel free to substitute your favorite seasonal fruits for the pineapple and mango dippers. Some good ones to try include berries, pears, and apples.

Ingredients

Fruit Dip
2 tablespoons all-fruit apricot spread
1 cup fat-free whipped topping, thawed in refrigerator
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
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1 cup pineapple chunks
1 cup cubed mango

Cooking Instructions

In a small microwaveable bowl, heat the fruit spread on 100 percent power (high) for 20 seconds, or until slightly melted.

Add the whipped topping, vanilla, and cinnamon, stirring briskly until smooth. (The volume of the whipped topping will decrease.) Serve with the pineapple and mango for dipping or cover with plastic wrap and refrigerate for up to two days before serving.



Nutritional Analysis
Per serving
Calories Per Serving
98
Total Fat
0.0g
Saturated Fat
0.0g
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
0.0mg
Sodium
11mg
Carbohydrates
23g
Fiber
1g
Sugar
16g
Protein
0g

Dietary Exchanges


1 1/2 fruit



This recipe is brought to you by the American Heart Association’s Patient Education program. Recipe copyright © 2008 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere.

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