Easy Pear Crisp with Frozen Yogurt

  • Serves: 4; about 2 pear halves per serving
  • Baking Time: 18 to 20 minutes


Description

Keep the ingredients for this delicious dessert on hand so you can easily put it together when you need a quick, nutritious treat.

Ingredients

2 15.25-ounce cans light pear halves, packed in fruit juice, drained
1/2 cup uncooked quick-cooking oats
2 tablespoons chopped pecans
2 tablespoons light tub margarine
1 tablespoon light brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1 cup fat-free vanilla frozen yogurt

Cooking Instructions

Place the pears with the cored side up in a nonstick 8 or 9 - inch square baking pan.

In a small bowl, using a fork, stir together the remaining ingredients except the frozen yogurt.  Sprinkle over the pears.

Bake for 18 to 20 minutes, or until the topping is golden brown and the pears are warmed through.  Top with the frozen yogurt.  Serve immediately.


Nutritional Analysis
Per serving
Calories Per Serving
253
Total Fat
6.0g
Saturated Fat
0.5g
Trans Fat
0.0
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.0g
Cholesterol
1mg
Sodium
87mg
Carbohydrates
48g
Fiber
5g
Sugar
34g
Protein
5g

Dietary Exchanges


2 fruit, 1 carbohydrate, 1 fat



This recipe is brought to you by the American Heart Association’s Patient Education program. Recipe copyright © 2009 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at heart.org/recipes.